Though I have no way to accurately measure this, I estimate that my thoughts turn to music — songs, lyrics, albums, or bands and artists every 15 minutes or so. Those thoughts may be fleeting, but they continually bounce around my head like balls in a bingo hopper.

I earn my living as a fitness trainer, something I enjoy doing and am grateful for. In teaching exercise, I’m always in the presence of others when I work. I’m also a caregiver for my elderly mother. When I’m not working with clients, mom is never more 30-feet from me. I’m in face-time, all day long.

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For much of my adult life, playing albums and more recently digital music, has been a daily ritual for me. In the mornings while prepping for my day, in the evenings while cooking, and on the weekends while doing household chores and yardwork. Engaged in any of that, applying my personal soundtrack has always enhanced those experiences.

The most important of my music rituals though, has always been Sunday mornings on the porch, sipping coffee with my dog on my lap and listening to the Cowboy Junkies, James McMurtry, and Colin Hay among others.

Then, five years ago, I made the decision to move both my business and my mother into my home on the same week. Since I’m either in the presence of clients or my mother, there’s little opportunity to run music in the background or to just sit and enjoy it in purposeless relaxation.

In bicycling, one rides with their ears first. Awareness of what’s around you might save your life, so listening to music while cycling is never an option.

It comes in bits and pieces these days. I wake up early and before I commit to too much of anything, I pick one song to listen to — from beginning to end. No specific genre, just whatever pops into my head first. Usually it’s via Spotify or YouTube.

As the day goes on, and if I get a break in-between clients, fixing meals for mom, or taking care of the pets, I try and listen to another song or two. One of the upsides of social media is that friends share songs regularly. Sometimes old songs, sometimes new, very often songs or artists I’ve never heard before. I have something called The Rule Of Three…

In a day’s time, I attempt to listen to three songs shared by other people. It reminds me to stop and listen to a little music, often exposes me to something new, and may even improve my mood. I think this is a good way to be.

And as I snack on songs intermittently throughout the day, they sustain me but they don’t necessarily nourish me in the same way sitting on my porch and listening to an album once did.

And as the day winds down and I crawl into bed, my laptop is on my bedside table facing toward me. I watch documentaries about music, bands, and the recording process. I watch interviews with musicians, music executives, and producers. I might also sneak in one or two more songs at low volume so I don’t wake my mom.

The way I listen tomusic has changed in recent years, a response to the way my life has changed. What hasn’t changed, is that music is one of the best best friends I’ve ever had.

Lastly, as I reflect back on this I realize the most important relationships I’ve had and continue to maintain seem to involve music — either directly or peripherally. I think that’s beautiful. 

This is what I think about when I ride… Jhciacb

This Week By The Numbers…

Bikes Ridden: 6
174 miles
7,400’ climbing
14.9 mph avg
9,800 calories
11 hours 36 minutes seat time

Whether you ride a bike or not, thank you for taking the time to ride along with me today. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this new gem from the great Joe Ely. Enjoy…!

6 thoughts on “Let The Music Be My Master…

  1. Yes!! Music is part of our genetic heritage; one of our connections to the universes as a whole. When we hear a musical scale, there is completeness we feel as it goes from “doe” to “doe.” People can consistently “predict” the next note after hearing a series of notes. I’m not sure science can explain this internal musical sense, but we are fortunate it is in all of us! Music is the cosmic dance!
    Wonderful photo of your Mom, Roy!

    Liked by 1 person

    1. Thank you on the photo of my mom. I agree.

      For me for two better aspects of music are visceral — that it has the ability to sway my mood and also to sway my body, not necessarily the same time, but on occasion both…

      Liked by 1 person

  2. Many songs and music take me back to a time and place of yesteryear. Summers in the 1970’s, girls I crushed on, road trips,
    a party, the concerts. I enjoy having the earbuds in listening to beats and lyrics while mowing the lawn,yard work,cleaning house. Keeps me going. Thanks for keeping the wheels going with your words and music.
    📖🚴🏼‍♂️🎸

    Liked by 1 person

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