It’s not so small minded, to get out on a bike each day and ride. On the surface it may seem like it’s about fat burning, fitness, freedom, or to soothe an aching soul. And it is. I might even argue that, depending on the day, any one of those is the main reason I go out.
There’s one reason though — one aspect of why I ride that I don’t talk about too much, that’s as important as any of the other reasons I ride. The benefit, I think, is greater than all the others combined. Given the social climate we’re navigating these days, I thought I’d share it this week.
For a couple of hours each evening, as I pedal my way past the groves, orchards, and vineyards that decorate this area so well, I have a chance to reflect on the day I’m trying to leave behind. It’s a nightly meeting of the Roys within — the business man, the family man, the citizen, and the social guy.
I review my day in a linear fashion. I examine as many of my actions and interactions from the day as I can remember. I make note of what I think I did right, but more importantly, I attempt to take inventory of the mistakes I made and to consider ways I might improve. This is a daily process of honest self-appraisal.
I reflect on conversations with clients and consider what I might have said better or done differently. I think about ways I could’ve been a better fitness trainer or a better businessman. I review my social interactions from the day and how I might improve on those as well. I even consider how I treated my animals, and based on that, how I might treat them the following day — so that they feel even safer.
Me being me, I’m not likely to make the improvements I direct myself to, at least not immediately. This is a cumulative undertaking — like Gladwell’s 10,000 hours hypothesis. I figure if I do this daily, and I do it consistently over time time, I might actually improve in those areas that matter most — business, personal relationships, community, and family matters.
There’s one other benefit that this rolling ritual provides to me, and I can honestly say it’s made a big difference in my life over the past few years. Taking inventory of my day like this, is an excellent reminder that my world is much less about me, than the people who enrich it so well.
This is what I think about when I ride… Jhciacb
This week by the numbers…
Bikes Ridden: 7
Mph Avg: 15.1
Seat Time: 13 hours 31 minutes
Whether you ride a bike or not, thank you for taking the time to ride along with me today. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this from Junior Brown. Enjoy…