From my Facebook page this morning, Sunday, September 4….
This is the 8th Sunday this year I haven’t posted an essay to my WordPress blog. Prior to 2022, I hadn’t missed a Sunday blog since I began it in 2017. I guess the WordPress blog has become a lesser priority.

The WordPress blog was intended to be a creative outlet for my writing, to share my smartphone photos, and as a platform to express how cycling helps me fight the depression and idiopathic sadness that I live with from day-to-day. I had no intention that it would blow up, get discovered, or be something I could monetize. Mostly it was just a digital postcard to let people know where I am and what I’m up to.

Hosting this page concurrent with that blog, I often wondered why I needed both, and didn’t just focus on one or the other. The short answer is that many subscribers of the blog aren’t on Facebook, and most of my Facebook connections are too lazy or technically illiterate to open a link to the blog 😜. I’m not talking about you though.

Anyway, the main reason I’ve kept the WordPress blog active is for the few friends and family I have that aren’t on Facebook. Facebook, for better or worse, are my people. Christ, I can’t believe I just said that…🤦🏼♂️🤦🏼♂️🤦🏼♂️
So the WordPress blog will remain, but probably be a once, maybe twice a month endeavor. Most Sunday mornings now, I can be found right here — the same place I can be found every other morning ending in the letter “y”.





Of course it would make sense that later today I actually post this on my WordPress blog, so the subscribers there will know to look for me here — which means this won’t be the 8th Sunday in 2022 that I failed to post on the WordPress blog, but anyways…

So if you’re reading this on WordPress today, and you want to read my stuff regularly, please check out my Spoke And Word page on Facebook.
This is what I think about when I ride… Jhciacb
This Week By The Numbers…
172 miles
7,600’ climbing
15.0 mph avg
9,700 calories
11 hours 32 minutes seat time







Whether you ride a bike or not, thank you for taking the time to ride along this week. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this from Deacon Blue. Enjoy…!
A picture is worth a Thousand Words…. Keep up the great compostions
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