Community Standards…

I created my first Facebook account in 2006. A friend, familiar with the organization, assured me it was going to be huge. I didn’t use that account much, but as Facebook grew in popularity and more people I knew were using it, I got increasingly drawn in. This was before the era of the smartphone and my desktop computer was my exclusive porthole into social media. I’d check Facebook for a few minutes each morning, again in the evening, and maybe in the middle of the day if I wasn’t too busy. It was far from being the center of my world. 

The evolution of my Facebook use was subtle, but increased over time. The more connections I made, the more time I spent using the platform. And as evolutions go, I barely noticed what was happening. With the advent of the smartphone and the Facebook app in 2008, the social network left my desktop for my hip pocket. On a dime, I went from checking it 2 to 3 times a day, to checking it in the grocery line, at traffic lights, waiting for a waitress to take my order, and anytime I wasn’t otherwise engaged — including airport bathrooms. It became central to my daily experience. 

As my use increased, I found value in the platform — I’m a people person and Facebook is made out of people. I’m also an introvert with a tendency toward social awkwardness, so it allowed me to fulfill my need for human connections, but from a safe distance. I enjoyed connecting with people over music, fitness, and art. I also participated in my share of sophomoric hijinks, including homemade videos of my talking dog.  

Between 2010 and 2015, as the tenor the nation began to sour, Facebook became more political, more volatile, and increasingly divided. Finger-pointing, abusive language, and vitriol became the the currency of exchange for many. As this manifest, it became a badge of honor for some to be sent to Facebook jail, to have their accounts suspended, or like my brother in 2020, banned from Facebook for life. During this time, many left the platform of their own accord due to the negativity. 

As the platform grew more negative, I leaned in with a more positive presence. I shared original stories, original photographs, and kept my interactions as positive as possible, though I still participated in some sophomoric hijinks — because in a nation absent of decorum and struggling to stand up straight, I never lost my sense of humor.

As interactions grew more negative, the call increased from governments, action groups, and parents for Facebook to minimize threats, abusive language, and people who abuse the platform. Facebook responded with the use of artificial intelligence (bots and algorithms) to determine who was violating their “community standards”. Those in violation would have their use limited or suspended, with little recourse on the part of the offender. As this continued, inconsistencies began to surface in how Facebook justice was administered…

Recently a woman photographed a dramatic image — her own shadow against low gray clouds. The image was magnificent and made it around the internet in a matter of days. When a friend shared it on Facebook last week, I made the comment…

“Witchcraft. Burn her…!“

Within 48-hours I was notified by Facebook my comment went against community standards and my account had been suspended for 3-days. This came just two weeks after a similar suspension for using the word “execute“ in a proper sentence. Keep in mind, no human being was a part of that judicial process. Justice was administered by artificial intelligence. The algorithm did give me the opportunity to appeal my sentence, but made clear the appeals process could take several weeks — for a 3-day suspension. 

With nearly 3-billion accounts, I understand why Facebook could never staff or pay enough humans to take on a task that bots and algorithms can do far more efficiently. I also understand that they’re working to minimize kinks in the process so innocent people don’t have their accounts suspended for using the word “execute” in a proper sentence. In truth, I really don’t have an issue with my account being suspended for those minimal infractions. 

The issue I have with Facebook though, is its repeated use of the term “community standards”. This is a company who’s representative have a lied under oath before the US Congress. It’s a company which has manipulated its algorithms in ways to make the platform more addictive for everyone, including and especially children. It’s gathered information for the benefit of selling it without user knowledge. It eavesdrops as a means of targeting and redirecting its advertisers. It has knowingly created divisions among users because those divisions have been proven, by Facebook‘s own staff, to keep users engaged longer and more frequently. 

In short, Facebook is a manipulative, devious, and self-serving enterprise which puts marketshare and profit ahead of all other concerns — including the mental health of children. I don’t need them preaching community standards when a part of their mission is tearing communities apart on behalf of marketshare and profits. Nearly all of what I’ve shared on Facebook, going back a generation now, has been positive in nature. I’m one of the good ones — one of the people who tries each day to make the experience positive, not just for me, but for those I interact with. 

What Facebook bots and algorithms don’t take into consideration when they suspend or ban users like me, is that they’re also separating families and friendships. I’m grateful each week I can connect with friends and family around the world. That experience has helped me during difficult times. Facebook is also a business tool for me — I use it to promote my small business, and always in a positive way. My Spoke And Word Page on Facebook has been the best therapy I’ve ever had for dealing with my mental health issues.

In a world where it’s reinforced daily that we shouldn’t take things personally, I take this very personally — I’m hardwired that way. I’ve been one of Facebook‘s biggest fans. Despite their corporate nonsense, the miracle of global interconnection can’t be overstated. The influence on my life, from people I’ve connected with via that medium, has made me a more rounded person and broadened my mind in ways I could’ve never imagined to 2005.

Being suspended for an innocuous comment negatively impacted my livelihood, my personal relationships, and even my mental health. I’ll accept this, my second 3-day suspension, and I’ll likely return to my Facebook routine when it expires — maybe. That said, if I find myself suspended for an innocent comment again, I’ll walk away and never look back, even at the expense of family connections, my business, and my mental health.

This is what I think about when I ride… Jhciacb 

This Week By The Numbers…

153 miles

6,100’ climbing

15.1 mph avg

8,700 calories

Seat Time: 10 hours 12 minutes

Whether you ride a bike or not, thank you for taking the time to ride along this week. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this from Leo Sayer. Enjoy…!

My Time Machine And The Sloppy Mosaic In My Head…

This is my 116th post since I began this page in December 2018. Twenty-eight months in, I still ride a bike every day, spend most of my seat time thinking about everything from my childhood to the day after tomorrow, and each evening, I still sit down and write about those thoughts.

Riding a bike is like being on a time machine. Each day I get to revisit different periods from my life and relive conversations and experiences from as far back as I can remember. Along the way, I reconnect with a variety of accomplices and have another view to landscapes and backdrops from my past. 

The time machine goes forward too, just not as often. I imagine what my life might be like the day after tomorrow, the week after next, or in 2062 — should I make it into triple-digits. I contemplate things that might consume me well into my future. It’s chasing memories though, where my time machine does its best work.

The pattern in which those memories show up is completely random. The whole process sets up like a mosaic of memories, sloppily crafted by the drunkards in my head. I get to steer the bike, but memories drive the time machine, and they each steer a course of their own. 

And it’s not just memories and thoughts of the future that consume me when I ride. Thoughts of the moment weave their way in-between all the other thoughts as they flicker in flash. All the usual suspects show up — politics, social issues, religion, existential doom, business concerns, financial matters, family issues, etc.

As chaotic as that might seem, all that thinking is therapeutic. It’s a big part of why I ride each day. When I sit down each evening though, to write about my thoughts from the ride, it becomes noisy — sometimes painfully so. Perhaps this is because I’m trying  to recall so many things at once, or because I’m trying to create structure from thoughts that have no real order. I dunno, but it hurts when I write.

I’ll never get sick of riding, I find value in all the thinking, but I’m beginning to get a little sick of my own voice each night as I attempt to sort things out and form them into something to be shared. I confess, it often wears me down.

I’m not tapping out and have no intention of shutting this page down. This just something I’ve been thinking about lately, on and off the bike — and this seems like the best place to share that.  

Anyway, this is what I think about when I ride… Jhciacb

This week by the numbers…

Bikes Ridden: 7

Miles: 195

Climbing: 8,100’

Mph Avg: 15.0

Calories: 11,044

Seat Time: 12 hours 57 minutes

Whether you ride a bike or not, thank you for taking the time to ride along with me today. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this from The Waterboys . Enjoy…!

Lunch Lady Man…

Some thoughts enter my head and exit without leaving a mark. A thought may come and go so quickly, I only know it was there, but never really know what it was. 

Others thoughts grasp my attention for a moment, but exit before I can make sense of them. I might recognize them as something of interest, but it’s a straight shot in one ear and out the other. Gone before I can even make out their form. 

Then, there are those thoughts which stick around for a while, sometimes for days, weeks, or longer. Those are the thoughts that show up most when I’m riding. They may appear and disappear as I ride, depending on the volume of other thoughts on a given day, but they identify themselves clearly and I dwell on them. More that that in a minute…

At least part of my riding time is about planning the most immediate things I need to take care of once I get off my bike. Chief among those needs, is making sure my mom gets a prompt and healthy dinner. Well, prompt anyway.

Mom doesn’t have a big appetite these days. Because of that, I don’t really cook. I prepare simple meals for her or heat up already prepared foods I buy at the market. Most evenings, regardless of what I serve, she eats roughly 30% of what I feed her. Her tastebuds are fading. Salt and pepper are often more important than what’s beneath them.

Among the most common meals I feed her are, not necessarily in order…

– Grilled cheese sandwich

– Hotdog

– Pizza

– Chicken noodle soup

– Cheese on toast

– Tomato soup

– Quesadilla

– Peanut butter on crackers

Okay, so those wouldn’t be headliners on the menu of your local organic restaurant. Hell, any one of them could be the ‘early bird’ special at Coco’s. I make sure though, each of those entrées is accompanied by a side-dish of mixed vegetables, canned or fresh fruit, and a single square of Hershey’s chocolate for dessert. 

Speaking to Trudy the other night, I mentioned that mom‘s dinner that evening would be a grilled cheese sandwich — with peas in butter on the side. The night before, I explained, was chicken noodle soup with mashed potatoes. She paused for a second and said…

“My God, Roy, you feed her lunch lady food…“

We laughed. I guess deep down I’ve known that for a while, but hearing Trudy frame it that way, well, that’s one of those thoughts that’s going to stick with me for a while — Roy “Lunch Lady” Cohen. 

I had no defense for her comment because it’s was true as it was funny. The only things missing from my kitchen life are the hairnet, plastic gloves, flabby arms, and the wart on my left cheek. 

I’ve spent most of my adult life teaching healthy exercise and proper eating habits to people of all ages. I ask every client, prior to each session, what their last meal was and what they had for dinner the night before. Not as a form of judgment, but it promotes dialogue about healthy eating in support of their exercise. My own mother though…?  She gets lunch lady food. 

By the way, Wednesdays are mac & cheese days here at the Contemplative Fitness kitchen for seniors — mixed vegetables on the side, and the canned peaches are to die for.p

This is what I think about when I ride… Jhciacb

This week by the numbers…

Bikes Ridden: 6

Miles: 166

Climbing: 6,800’

Mph Avg: 15.0

Calories: 9,400

Seat Time: 11 hours 05 minutes

Whether you ride a bike or not, thank you for taking the time to ride along with me today. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there’s this from Mason Jennings . Enjoy…!

People Are The Crack…

In the 1980s, crack-cocaine propagated faster and with more disastrous results than any drug in history. In addition to the damage it would do to the lives, the families, and the businesses it disrupted, it became most used metaphor for addiction ever.

Not a day goes by that I don’t read something about our addiction to smartphones — always followed by a comparison to crack. Every time I touch my phone these days I feel guilty, if not ashamed because smartphones have been compared to crack so often.

Not so fast…

This image we have of addicts like me, in zombie-like postures, walking into stop signs, stepping into potholes, and otherwise ignoring the person standing right next to them because they are staring into their 7-inch vortex of intellectual displacement, is not where the story ends — not for me anyway. It’s easy to pass that kind of judgment, but look a little harder.

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This zombie might be paying a bill with my phone. I might be transferring money to my daughter’s bank account so she could go out to eat with her partner later that evening. I might be involved in a serious discussion with a friend on the other side of the world. I might be consulting with a client, either verbally or with text. I might be FaceTiming a friend in Mexico. I might be submitting an application for a small business loan. I might be reading Steven Pinker’s latest book or a relevant essay by William Buckley. Of course there are infinite positive things I might be doing with my smartphone while I’m in that zombie-like posture. And yes, there are infinite ridiculous things I might also be doing.

According to critical thinkers in technology, we are less than two generations away from smartphones, in much smaller sizes, actually being embedded under our skin. For more on that, I’ll suggest reading Homo Deus, by Yuval Noah Harari. Of course, when and if that happens, by definition we will no longer be Homo sapiens.

Back to zombies…

Even if I am a zombie and I stare at my phone for up to 8-hours a day — which I don’t, but for the sake of argument let’s imagine that I do, what keeps me coming back to it is what’s at the center of everyone’s smartphone experience — the people.

The people are the crack.

Whether it’s conversations, songs, videos, or classic books, the people are the crack.

I find it nothing less than miraculous that I can have a conversation about mindfulness with a friend in Australia, or a conversation about dogs with a friend in Virginia just moments apart. I’ve been helping another friend in Northern England, via my smartphone, with his fitness objectives for over a year now. And all of this I do from my zombie-like posture.

Back to crack…

Once you ingest a drug, you have to take the good, the bad, and the ugly of it all until it wears off. You smoke crack and you get high, but you also get the withdrawal and all the physical manifestations that come with it, none of which you can shed instantly.

But with smartphones, the people are the high, but we don’t have to take all the negative side effects that goes with it. We can scroll past them — we can put the phones down and be active, if only for a while. We don’t have to accept any of the negative consequences that come with looking down. Unlike the crack, we have the option of looking away or turning it off altogether.

Ultimately, smartphones are about interconnecting people in a way that is an outright miracle in our lifetime. It is relationships, above all things, that we are here for call me and this handheld technology can foster new relationships and enhance old ones.

I’m Not A Zombie…

I have little doubt that I check my phone as much as anyone this. I scroll as much, I post as much, read as much, and I hold on to this little electronic rectangle — scarcely larger than a bar of soap, as much as anyone I know. But I also know went to put it down, turn it off, walk away from it, or not bring it with me.

I am not a zombie.

I don’t use an app to track my screen time. I can’t tell you how many times per day I check notifications. My smartphone spends much of my day in my left hand, but it spends more time turned upside down on a table or otherwise out of reach.

When it is in my hand though, my phone is a lens, a mirror, and a reflector. It helps me see myself better and helps me see others more clearly — a good reminder of who I am and who I don’t wish to be.

Despite that my phone is often near me or in my left hand, I accomplish as much in the course of the day without using it has anyone I know. I ride my bike daily, I walk daily, I take my mother out daily, and I spend time with my dog and cat daily. I work in my yard, I volunteered my community, I spend time with friends, and I also work. Sometimes these things involve my smartphone and sometimes they don’t.

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There’s no guarantee of Monday, from a Sunday point of view. From the moment I get out of bed each morning until I put my head on my pillow at night, I attempted to live my life to the fullest. Whether my phone is beside me or not is irrelevant.

If I attempt to live my life to the fullest, in no way can I be classified as a zombie. Just a guy attempting to leave a digital record that I was here, that I mattered, and that those I’m connected with matter too.

Last night I went to dinner with my mother and a couple of friends.  At the end of the evening I commented that we were the only people in the restaurant that had never had our phones out. There’s a time and place for everything, or not.

I am not a zombie…!

This is what I think about when I ride… Jhciacb

This Week By The Numbers…

Bikes Ridden: 4
195 miles
9,200’ climbing
15.3 mph avg
11,100 calories
12 hours 45 minutes in the saddle

Whether you ride a bike or not, thank you for taking the time to ride along with me today. If you haven’t already, please scroll up and subscribe. If you like what you read, give it a like and a share. If not, just keep scrollin’. Oh, and there is this from The Billy Nayer Show (Corey McAbee). Enjoy…